"Healing takes time, and asking for help is a courageous step."
- Mariska Hargitay
"You are stronger than you think. You have gotten through every bad day in your life, and you are undefeated."
- Lori Gottlieb
"My dark days made me strong. Or maybe I already was strong, and they made me prove it."
- Emery Lord
"The bravest thing I ever did was continuing my life when I wanted to die."
- Juliette Lewis
"Asking for help is a sign of wisdom, not weakness."
- Unknown
"What mental health needs is more sunlight, more candor, and more unashamed conversation."
- Glenn Close
"Talk to yourself like someone you love."
- Brené Brown
"Be patient with yourself. Nothing in nature blooms all year."
- Unknown
"There is hope, even when your brain tells you there isn’t."
- John Green
"Healing doesn't mean the damage never existed. It means the damage no longer controls your life."
- Akshay Dubey
"Worry does not empty tomorrow of its sorrow. It empties today of today of its strength.
- Corrie Boom
happy family in a field of lavender on sunset.

At Amethyst Mental Health

I believe that mental health care is most effective when it embraces the whole person—mind, body, and spirit.

I combine traditional Western medicine with carefully selected natural supplements to provide holistic and personalized treatment plans tailored to your unique needs.

Area of Expertise

  • ADHD Diagnosis & Management
  • Bipolar Disorder Treatment
  • Anxiety Disorders Care
  • Depression Evaluation & Treatment
  • Child and Adolescent Psychiatry
  • Behavioral Challenges in Children
  • Sleep/Wake Problems
  • Insomnia Treatment
  • Psychiatric Care for Chronic Illness
  • Perinatal Mental Health
  • Safe Medication De-prescribing 
  • Natural Supplements Expertise
Natalie Headshot

Natural Supplements as Part of Mental Wellness

Many patients benefit from natural supplements like omega-3 fatty acids, B vitamins, magnesium, and herbal remedies to support mood, reduce anxiety, and improve sleep. These supplements can enhance brain health and overall well-being, complementing traditional treatments under professional guidance. Safety is my top priority, ensuring supplements are chosen thoughtfully to avoid interactions and maximize benefits.

Evidence-Based Western Medicine

Medications prescribed through Western medicine remain a cornerstone of effective psychiatric care, especially for managing conditions like depression, bipolar disorder, ADHD, and anxiety. I use the latest evidence-based approaches to select and adjust medications to fit each individual’s health profile and lifestyle.

Safe and Compassionate Deprescribing

For many, long-term medication use raises questions about safety, side effects, and personal preferences. I offer gentle, patient-centered deprescribing—carefully planned and monitored medication tapering—to minimize discomfort and support your desire for a balanced approach to mental health. This process is collaborative, respectful, and tailored to your pace and goals.

Welcoming All Ages and Needs

From child and adolescent psychiatry to perinatal and maternal mental health, I offer welcoming care to families and diverse communities. For shift workers, patients with chronic illness, and those navigating major life changes, I am ready to listen, understand, and help restore balance.

Have Questions?

Contact Me